Know The 4 Effective Ways To Have Healthy Gums
Taking proper care of your oral health should involve adopting preventive measures for the well-being of both teeth and gums. While most people concentrate on teeth care, the health of your gums, which support and surround your teeth and the bones in your jaws, is equally important. Gums act as a barrier against oral infection, and you can keep them healthy by executing a few steps. In this blog, we will provide the four most effective tips to maintain your gums. So, why wait anymore? Go through the sections below without any hesitation.
Maintain A Proper Oral Hygiene Routine
Brushing helps remove the food particles stuck on your teeth and gums after a meal. Not getting rid of these food particles leads to the formation of plaque. The plaque ultimately hardens under your gum line and creates a layer called tartar. Tartar buildup can cause gum disease by causing irritation and inflammation. Gum disease that goes untreated might be the most prominent reason for gum disease.
Gum disease and cavities can be avoided by keeping your teeth clean. Use fluoride toothpaste and a soft-bristled toothbrush. You can also use an electric or battery-operated toothbrush, which is more effective than a manual toothbrush at removing plaque. Dentists advise brushing at least twice a day. Also, make sure to maintain a time gap of 30 minutes between intake of food and brushing for the best outcome.
Slide the bristle of your toothbrush towards the area where the teeth and gums meet at a small angle. Brush gently in a circular back-and-forth motion. Flossing before brushing is also a must.
Eat A Healthy & Balanced Diet
Eating nutritious foods strengthens your immune system and makes it more capable of fighting infection. Include food items that are high in antioxidants in your diet. Vitamin E sources, such as vegetable oils, almonds, and leafy greens, and vitamin C sources, such as citrus fruits, broccoli, and potatoes can be great options.
Sugar consumption should be limited, especially if you have diabetes, as this increases your risk of tooth decay and gum disease. Diabetes lowers your resistance to microorganisms and hinders healing. As a result of extensive gum disease or periodontitis, your blood sugar level may rise, making it more difficult to manage your diabetes.
It Is Advisable To Not Smoke
Your immune system will be weakened if you smoke. Gum disease is increased when you consume tobacco, whether you smoke it or chew it. Tobacco products contain chemicals that alter saliva flow in the mouth, making it easier for bacteria to adhere to your gums.
Smokers are twice as likely to suffer from gum disease. Treatments for periodontal problems may also be ineffective for smokers.
Consulting Your Dentist Daily Is Important
Check-ups and cleanings should be done every six months. Your dentist can assist you in preventing gum disease and detecting any oral health issues early on. If you experience any of the following signs, you should see your dentist immediately:
Inflammation, reddishness, and tenderness in your gums
Traces of bleeding while flossing or brushing
Receding gums
Emmy Dental Of Cypress offers top-quality periodontal therapy in Cypress, TX. If you face gum problems, book an appointment with us without any further delay.
