6 ways to remove coffee stains from your teeth.

oral health

6 ways to remove coffee stains from your teeth.

By Emmy Dental Of Cypress

Are you self-conscious about your stained teeth? Coffee lovers, rejoice! There are plenty of ways to remove coffee stains and return your pearly whites to their natural luster. In this blog post, we’ll cover 6 simple techniques that will help you get rid of those pesky coffee stains.

Coffee is full of antioxidants and can boost energy levels, but it’s not always so kind when it comes to your teeth. Even if you practice good oral hygiene, the tannins in coffee can leave stubborn yellowish stains on your teeth over time. Fortunately, there’s no need to give up drinking coffee or resorting to expensive whitening treatments – with the right methods and tools, you can easily remove coffee stains from your teeth and restore their natural whiteness.

Brushing & Flossing Regularly

The simplest solution to get rid of coffee stains is to brush and floss your teeth at least twice a day. This will help remove plaque, which can also contribute to discoloration. Be sure to use a whitening toothpaste that contains baking soda or hydrogen peroxide – they are especially effective in getting rid of surface stains caused by drinking coffee. After brushing, use a dental floss or interdental brush to get between the teeth and clean away any remaining debris or stains that could be accumulating there.

Using Baking Soda

Baking soda can do wonders when it comes to whitening teeth. All you need to do is mix a small amount of baking soda with some water until it forms a paste, then brush your teeth with it for two minutes. This can help remove surface stains and prevent new ones from forming. It’s important to note that you should use this remedy no more than once or twice a week – using it too often can actually make matters worse by eroding the enamel on your teeth over time.

Using Apple Cider Vinegar

Another great natural way to get rid of coffee stains is apple cider vinegar. Simply mix one tablespoon of apple cider vinegar with one cup of warm water, then swish the solution around in your mouth for 30 seconds. This will help break down the stains on your teeth, but it’s important to rinse your mouth afterward so that the vinegar doesn’t stay on your teeth.

Using Hydrogen Peroxide

Hydrogen peroxide is another effective solution for removing coffee stains from teeth. Simply mix equal parts of hydrogen peroxide and water, then swish it around in your mouth for one minute before spitting it out. Make sure to rinse with plain water afterward to remove any remaining residue. It’s also a good idea to brush your teeth with toothpaste after using this method as well – this will help further whiten and protect your teeth.

Professional Teeth Whitening Treatments

If you’re looking for a more immediate solution, you can always opt for professional teeth whitening treatments. These are typically done at the dentist’s office, and they usually involve applying a bleaching gel to your teeth and then using a special light to activate it. This method is generally safe and effective, but it’s important to note that it can be quite expensive – the price will vary depending on the severity of the stains and the number of sessions required.

Avoid Foods & Drinks That Stain Teeth

While there are plenty of solutions for removing coffee stains from teeth, it’s always best to avoid them in the first place. Coffee isn’t the only culprit when it comes to staining teeth – other foods and drinks like red wine, soda, and berries can also lead to discoloration. Sticking to a diet rich in fruits and vegetables can help protect your teeth from staining, as well as cutting back on sugary treats.


Removing coffee stains from your teeth doesn’t have to be complicated or expensive. Brushing and flossing regularly is the best way to prevent staining in the first place, but if you do get them there are plenty of home remedies that can help restore your teeth’s natural whiteness – baking soda, apple cider vinegar, and hydrogen peroxide are all effective options. If you’re looking for more immediate results, professional teeth whitening treatments might be the right choice for you. Finally, remember that avoiding staining foods and drinks is the best way to keep your teeth looking bright and white.

Q. How can I prevent coffee stains from forming on my teeth?

A. The best way to prevent stains is by brushing and flossing regularly, as well as avoiding or limiting sugary treats and staining foods/drinks like coffee, red wine, soda, and berries.

Q. Are store-bought whitening kits effective for removing coffee stains?

A. Store-bought whitening kits can be effective in some cases, but they don’t always provide the same results as professional treatments – it really depends on the severity of the stain and how long it has been there.

Q. How often should I use baking soda to whiten my teeth?

A. Baking soda can be used as a mild abrasive for removing stains, but it’s important to remember that you should only use this remedy no more than once or twice a week – using it too often can actually make matters worse by eroding the enamel on your teeth over time.