8 Unexpected Health Benefits of Good Oral Hygiene

Good oral hygiene isn’t just important for a healthy, beautiful smile. It can also have an enormous impact on your overall health and well-being. Unfortunately, many people don’t realize the wide range of positive effects that come with taking care of your teeth and gums. Read on to discover eight unexpected health benefits of good oral hygiene.

Benefit 1: Improved Cardiovascular Health

It may surprise you to learn that poor oral hygiene can increase your risk for developing cardiovascular disease. Bacteria from decaying teeth and gum infections can travel through the bloodstream, causing inflammation in arteries and increasing the likelihood of plaque buildup in them. Regular brushing, flossing and regular dental checkups can help reduce these risks.

Benefit 2: Reduced Risk of Certain Cancers

It’s not only your heart that can be affected by poor oral hygiene; research has also found links between gum disease and certain cancers, such as oral and pancreatic cancer. Good oral hygiene practices can help reduce the risk of developing these conditions.

Benefit 3: Improved Digestion

Your mouth is filled with bacteria, some of which are beneficial, while others aren’t so great for your health. The bad ones can travel down the esophagus and into the stomach, leading to digestive problems like acid reflux and irritable bowel syndrome. Brushing twice a day helps get rid of these bacteria before they have a chance to take hold.

Benefit 4: Prevention of Bad Breath

Nobody wants to be around someone with bad breath, but it can be more than just an annoyance. It’s often a sign of poor oral hygiene and can be caused by bacteria that have built up in the mouth due to not brushing or flossing regularly. Keeping your teeth and gums clean helps keep bad breath—and those embarrassing social situations—at bay.

Benefit 5: Reduced Stress and Anxiety Levels

It may sound implausible, but oral hygiene actually has a direct effect on stress levels. Studies have shown that people who take care of their teeth experience significantly lower levels of anxiety than those who don’t. This is likely because good oral hygiene means fewer dental issues, which can be a major source of worry and stress.

Benefit 6: Lower Risk of Pregnancy Complications

Pregnant women who don’t take care of their teeth are more likely to experience complications, such as preterm labor and low birth weight. Keeping up with regular brushing and flossing helps reduce the risk of these unpleasant side effects.

Benefit 7: Improved Sleep Quality

Not surprisingly, poor oral health can lead to sleep disruption due to pain or discomfort in the mouth. Regular brushing and flossing help keep your mouth healthy, leading to better quality sleep overall.

Benefit 8: Enhanced Self-Esteem

Having a healthy, attractive smile can boost your self-esteem and make you feel more confident. Good oral hygiene will help you achieve this look, giving you the confidence to put your best face forward.


Good oral health is much more than just a healthy and beautiful smile; it has an enormous impact on your overall well-being. Taking proper care of your teeth and gums not only reduces the risk of serious health complications but also helps improve your quality of life in other ways. From reducing stress levels to benefiting your digestion, there are many unexpected benefits that come with practicing good oral hygiene habits.

Q: What is the best way to maintain good oral hygiene?

A: Brushing twice a day and flossing daily are the best ways to ensure good oral hygiene.

Q: What is the connection between oral hygiene and cardiovascular health?

A: Poor oral hygiene can increase your risk for developing cardiovascular disease because bacteria from decaying teeth and gum infections can travel through the bloodstream, causing inflammation in arteries and increasing the likelihood of plaque buildup in them.

Q: Can poor oral hygiene lead to other illnesses?

A: Yes, research has linked gum disease with certain cancers, such as oral and pancreatic cancer. Good oral hygiene practices help reduce this risk.

How Poor Oral Health Could Lead To Serious Disease

Good oral hygiene is important not just for a beautiful smile but also for your overall well-being. Poor oral health can cause more than toothaches; it has been linked to some very serious conditions, such as heart disease and stroke. In this article, we will look at how poor oral health can lead to more dangerous diseases and what you can do to prevent it from happening.

How Poor Oral Health Can Lead To Serious Diseases

Gum Disease

Gum disease, also known as periodontal disease, is an infection of the gum and bones that support the teeth. It is caused by a buildup of plaque on the teeth which leads to inflammation and redness in the gums. If left untreated, it can cause severe damage to the bone and tissue that supports your teeth and could even lead to tooth loss. Gum disease has been linked to heart disease, stroke, diabetes, and Alzheimer’s Disease.

Oral Cancer

Oral cancer occurs when abnormal oral cells grow out of control. Poor oral hygiene increases a person’s risk for oral cancer due to an increased accumulation of bacteria that can promote tumor growth. Smoking or using smokeless tobacco also significantly increases your risk for oral cancer.

Bad Breath

Bad breath, or halitosis, is caused by a buildup of bacteria in the mouth. Poor oral hygiene can lead to an accumulation of these bacteria, which causes bad breath as well as other oral health problems.

How To Maintain Good Oral Hygiene

Brushing and Flossing

The best way to maintain good oral hygiene is to brush and floss your teeth at least twice a day. This will help remove plaque and food particles from between the teeth, which could otherwise lead to gum disease and other oral health issues. It is also important to use fluoride toothpaste that contains antibacterial agents such as triclosan.

Regular Dental Visits

Visiting your dentist at least twice a year is essential for good oral health. The dentist can check for any signs of gum disease or oral cancer and can give advice on how to improve oral hygiene.

Healthy Diet

Eating a healthy diet is also key to oral health. Eating foods that are low in sugar and carbohydrates will help keep plaque levels low and reduce the risk of gum disease, cavities, and bad breath. Eating crunchy fruits and vegetables such as apples and celery will also help remove food particles from between the teeth.


Good oral hygiene is essential for overall well-being. Poor oral hygiene can lead to gum disease, oral cancer, and bad breath. To maintain good oral health it is important to brush and floss twice a day, visit the dentist regularly and eat a healthy diet.

Q: What are the signs of gum disease?

A: The signs of gum disease include red or swollen gums, bleeding gums when you brush your teeth, receding gums, persistent bad breath, and loose teeth.

Q: What is the best toothpaste for oral health?

A: The best toothpaste for oral health contains fluoride and antibacterial agents such as triclosan. It should also be free from harsh chemicals and abrasives that could damage the enamel of the teeth.

Q: Does oral hygiene affect overall health?

A: Poor oral hygiene has been linked to a number of serious conditions such as heart disease, stroke, and oral cancer. It is important to maintain good oral hygiene practices to reduce your risk for these conditions.

What Is The Purpose Of Oral Cancer Screening

Healthcare professionals use oral cancer screenings to identify the signs of cancer in your oral cavity. They examine the inner linings of lips, gums, cheeks, tongue, roof, and floor of the mouth for abnormalities and lesions. If the healthcare professionals find anything suspicious, they will refer you to an oncologist for further evaluation. 

What Is An Oral Cancer Screening?

An oral cancer screening can be defined as the examination of the mouth for signs of cancer. Oral cancers include jaw, mouth, and tongue cancer. 

The areas examined during an oral cancer examination have been mentioned in the pointers below:

  • Roof and floor of your mouth
  • Check the inner lining of the mouth
  • Tonsils
  • Lips
  • Gums
  • Tongue

Why Is Oral Cancer Screening Important?

Oral cancer is a common cancer of the neck and head that affects people all across the globe. Reports say that almost 54,000 Americans suffer from oropharyngeal or oral cancer diagnosis every year. 

You need to know that oral cancer has a five-year survival rate of 57%. This implies that more than half of the individuals diagnosed with oral cancer are alive five years after their diagnosis. Oral cancer is not very difficult to diagnose. But, the fatality rate is high as oral cancer is often detected in later stages of development. Going for oral cancer screening sessions is the best tool available for early diagnosis and treatment

When Are You Recommended To Go For Oral Cancer Screenings?

Oral cancer screenings are specifically used to identify the signs of cancer before it is too late. The earlier you can diagnose the problem, the more the chances of the treatment being successful. 

Can A Dentist Notice If You Have Oral Cancer?

While a variety of healthcare professionals can perform oral cancer screenings, dentists usually offer them as a part of routine checkups. Healthcare providers use this kind of screening to look for the signs of cancer. If they find anything abnormal, you will be recommended to undergo further testing, diagnosis, and treatment. It is imperative to note that oral cancer screenings are not explicitly used to diagnose cancer. 

How Is Oral Cancer Detected At An Early Stage?

Oral cancer screenings can help detect the early signs of oral cancer. But, the only surefire approach to figuring out if you are suffering from oral cancer is to collect suspicious cells and test them in a laboratory. 

How To Prepare For The Screening?

You need to do nothing specific to prepare for oral screening. The examination usually takes place while undergoing a routine physical or dental checkup. 

What Should You Expect During An Oral Cancer Screening?

Your healthcare professional might use a combination of oral cancer screening methods, which includes palpation, visual exam, oral screening dyes, and lights. They can also capture photographs of areas with abnormalities with the aim of monitoring. In general, the oral screening procedure does not take more than five minutes. 

Visual examination

Your healthcare professional will look for lesions in your throat and mouth during this examination stage. The abnormalities can include erythroplakia and leukoplakia.


Your healthcare provider will use his/her fingers to look for bumps or lumps around your neck, face, and jaw. You should be careful to inform him/her if there are any other sore or tender areas. 

Oral cancer screening dye

Many healthcare professionals use oral cancer screening tools like toluidine blue dye to look for signs of oral cancer. They coat the lesions with dye which can help identify areas more likely to become cancerous.  

Oral cancer screening light

There are also special lights available that can help identify tissue abnormalities in your mouth. To use this tool, your healthcare professional will ask you to rinse your mouth with a fluorescent mouthwash. Next, he/she will use the special light in your mouth, where the healthy tissue looks dark, and the abnormal tissue seems white. 

Final Thoughts

The head and neck are frequently affected by oral cancer. Due to the alarmingly high fatality rates, accurate and early detection is essential for correct treatment and diagnosis. Find out how often you should go for screenings to ensure your health. Undergoing routine screenings will give you the best scope for finding oral cancer in its early stages.

When Should You Visit Your Dentist For An Oral Cancer Screening?

What Is An Oral Cancer Screening Test?

In general, it is wise to visit your dentist for regular oral and dental exams. It plays a significant part in the early detection and prevention of numerous oral diseases. But let us try to know a bit more about oral cancer screening tests. Oral cancer screening can be defined as a procedure where a dentist examines your mouth for any early signs and symptoms of oral cancer. The goal of oral cancer screening is to detect mouth cancer as early as possible when there is a better chance of therapy.

During a routine dental visit, most dentists will investigate your mouth to check for oral cancer. Additional tests can also be used by some dentists to aid in the identification of areas of abnormal cells in your mouth.

The Steps Involved In This Screening Test

In case you have dentures, you will be required to remove them so that the oral tissue behind them may be examined. Your dentist may also place one finger in your mouth beneath your tongue and another on the skin under your chin and move them around to feel the tissue between them. He or she will also check underneath your chin. 

The exam should last no more than 5 minutes. There are many levels of an oral cancer screening test, and your dentist will most likely perform a basic exam that involves a comprehensive examination of all areas of your mouth, including:

  • Both the interior and the exterior parts of your lips
  • The upper and lower parts of your tongue.
  • The insides of both of your cheeks.
  • The back section of your throat
  • The roof of your mouth. 

Various Devices Used For Oral Cancer Screening

Various devices can be used by your dentist for your oral cancer screening exam. They can include:

  • An oral lesion screening employs the use of a mouth rinse to aid in the visual examination of your oral tissues.
  • An oral brush biopsy for painlessly extracting cells is to be used for testing.
  • An improved fluorescent light-based oral evaluation system tool for detecting suspicious oral tissues.

 The Correct Time To Get This Test From Your Dentist

Oral cancer screening tests include more than just a physical examination. It is a chance for you to discuss your anxieties and worries regarding oral issues with your dental practitioner. Early identification and detection of oral cancer can increase a patient’s chances of a good treatment outcome. As per American Dental Association. Adults over the age of 20 should be screened for oral cancer every three years, while those over the age of 40 should be screened for oral cancer annually. Those individuals who are addicted to nicotine, consume large amounts of alcohol, or have a family history of cancer should obtain an annual oral cancer screening.

 We hope that our blog has helped you understand the importance of oral cancer screening tests and when to get them. If you need the best oral screening services in Cypress, TX, then please visit us at Emmy Dental. We offer a whole range of dental treatments for all your dental needs.