A good dental hygiene certainly does wonders to your mouth but, along with that, it is also essential to eat right. Intake of proper nutrition can prevent oral diseases and make your teeth & gums strong. Therefore, your oral hygiene and diet, both are extremely important to achieve a healthy mouth.
Having a lot of sugary or acidic foods can definitely have an impact on your dental health as it can trigger tooth decay and lead to something major. Thus, it is necessary to cut down on them.
We have listed down some healthy foods which can be great for your oral health.
Saliva formation is very important for the mouth. It not only helps you chew and swallow your food properly but also fights bacteria. And eating a lot of cheese will increase the production of saliva in your mouth. It is highly beneficial of your teeth as it contains calcium, milk protein and phosphates. Cheese also has casein which helps in strengthening the surface of your tooth.
- Fatty Fishes
Atlantic Mackerel and Salmon are rich in vitamin D which are great for your oral health. It lets your body absorb calcium and helps prevent gum disease and keeps your teeth strong.
It is rich in protein and calcium, therefore, eating a bowl full of yogurt every day can enhance your oral health. Having an adequate amount of yogurt can restrict the formation of bacteria that breed on the tongue which can further prevent halitosis. The probiotics that are found in yogurt neutralizes the acid and keeps your mouth away from bad breath.
Broccoli is rich in natural minerals and it gives your dental health a boost. Eating uncooked broccoli has a major benefit, it can break the plaque formation on your teeth and save your gums by preventing periodontal disease.
Apples play a huge role in preventing pathogenic microbes in your mouth which can be extremely harmful for your oral health. Eating an apple every day can help you get rid of bad breath.
Celery also helps produce saliva. Chewing the marshland plant can massage your gums and clean your teeth. Eating raw celery can be more beneficial for your oral health.
Foods and Beverages That Can Affect Your Dental Health
- Canned Juices
- Peanut butter
- Sports drink